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One Group Pilates Session (up to 4 people)
Health > Fitness

Item ID Starting Bid Bids Current Bid
36598 $30.00 1 $30.00
item 36598 image thumbnail

Winning Bid Amount

$30.00

Enjoy one group pilates session (up to 4 people) with our very own Stefanie O'Rourke at her own studio, Pilates On Ridgely.  

Value: $120

Donated By: Stefanie O'Rourke (ECMA Family)

What is Pilates?

Pilates is a mind body form of exercise created by Joseph Pilates which he called “Contrology".  It can be done on the mat or apparatus.  Pilates focuses on strengthening and stabilizing your core muscles through a series of exercises while applying the Pilates technique.  With variations and modifications, the Pilates method is safe and can be rehabilitative as well as challenging.  It can help those working through injuries as well as enhance athletic training.   Intensity and difficulty is based on injuries, experience and fitness level.

Check out Stefanie's website for more details on pilates and her studio!

http://www.pilatesonridgely.net

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